Your Body Connects You to What You Know

You can’t KNOW if you can’t sense.
You can’t sense if you don’t connect to your body.
You can’t connect to your body if you’re mostly in your head.

When was the last time you fully felt the deliciousness in your body?
What were you doing?
Where were you?
Who were you with?
What did you feel?
Who were you being?

My most recent experience of ‘body/being delight’ was 15 minutes ago. I was dancing in my office to B-Tribe. BTW, that’s me dancing to a live latin band at Gallery Twenty-One on my 50th birthday this past February. Can you feel the energy moving through me? Now notice where the energy is moving in you . . .

Breathe . . . Relax . . . Expand
Inwardly . . . Outwardly . . . In ALL spaces and places

Feel the space where you end and ALL begins
Allow the edges of you to blur so that there is no separation
Sense the dynamic dance of your ESSENCE and ALL THAT IS!

Fully engage the next edge of YOU
Notice how effortless and easy it is
Ride the wave of your becoming MORE of who you really are

What’s here now, that wasn’t here before?

Tags: Feeling, Sensing, The Body