When you are saying that you are happy and you are not, there will be a disturbance in your breathing. Your breathing cannot be natural. It is impossible. Osho
Your breath is a vital energy transformer and indicator. It will tell you ‘who you are being,’ and from which perspective you are viewing your world. It will indicate whether you are identified with the form of things or the essence of things. It will reveal whether you are in your body or checked out of it.
Periodically check in with your breathing throughout the day and bring your willing awareness to the now. It is the only portal to your full presence and the power of your potential.
Tags: Breath
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