Expansion Leads to Transformation

Each one of us has that capacity to move  from a limited and confining sense of identification
to an expanded sense of awareness.  That is what we mean  by transformation. James O’Dea, President of the Institute of Noetic Sciences

There’s a simple technique/device that I use as an ongoing, moment to moment, awareness tool – Breathe, Relax, Expand. It’s really easy:

1. Bring your attention to your breath.

2. As you do, notice how easily and effortlessly your body relaxes.

3. Allow the natural expansion of your energy until you are as BIG as you can get – outwardly and inwardly.

This practice is a transformative tool. It can bridge the moments of unconsciousness to blinding lucidity. It will physically and energetically anchor you in a connective collective state of Being. You will organically evolve at your own pace of transformation.

You don’t need a recording or 5-minute guided imagery journey to get you there – though you could – you have the POWER to BE this always. It has always been your nature to be expansive spaciousness, aliveness and creativity in movement.

Tags: Energy Practice