Rest: A Natural Energizer

To do nothing is sometimes a good remedy. Hippocrates

Have you noticed how refreshed and recharged you feel and ‘ready for work’ when you return from vacation?

Rest is an integral part of your natural rhythms. Notice your breath. There’s the inhale, the exhale and the gap that joins them. That gap is the pause, the resting place that enables the exchange of life-giving breath.

Rest is part of the cycle of creation. Today, take moments throughout your day to be the resting place. You don’t have to wait for Sunday or a vacation. Relish and enjoy the resting spaces that are woven into the everyday moments.

Tags: Spaciousness