“Dance is the only art of which we ourselves are the stuff of which it is made.”
Ted Shawn
When was the last time you moved your body joyously, relentlessly relishing its aliveness?
The body is your vehicle of expansion and expression. The more joy you channel and experience IN it, the more it can show up in the rest of your world.
Often early conditioning can make you feel self conscious about moving your body. Choreographed movement is nice. Social dance can be fun, whether it’s rock, swing or salsa. However, nothing and I mean NOTHING, can top the ecstatic free form movement of joy . . . dancing in every cell of your body and bringing your essence to life.
Today dance the JOY of YOU. Take dance breaks throughout your day and bring your consciousness to life with the sheer pleasure of being YOU.
[Art: Alfred Gockel]
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