Ever wonder about the practically accessible elements that factor into your available energy? Some of these seem so obvious, and yet, minute changes can create huge shifts in the amount of energy available to you: Breathing is one of the most profound and direct ways you have of changing or fine-tuning your chemical and biological ...…
Ever have one of those days when you’re just dragging and you can’t quite spark up much energy for even the most mundane activity? Whether it’s lethargy in your body or just a fuzzy-headed feeling, here are six quick energy amplifiers: 1. Peppermint Essential Oil To experience a quick burst of energy put 2 drops ...…
You may believe that you are responsible for what you do, but not for what you think. The truth is that you are responsible for what you think, because it is only at this level that you can exercise choice. What you do comes from what you think. A Course In Miracles Until you get ...…
I came to love being alone surrounded by silence, awed by its spell, listening to inner space. Kim McMillin Modern life is orquestrated to keep you busy. Unhooking from the incessant pull is a conscious choice that can easily be made when you take a moment to just notice your breath. What’s so cool about ...…
When you are saying that you are happy and you are not, there will be a disturbance in your breathing. Your breathing cannot be natural. It is impossible. Osho Your breath is a vital energy transformer and indicator. It will tell you ‘who you are being,’ and from which perspective you are viewing your world. ...…
As you go about your life, don’t give 100 percent of your attention to the external world and to your mind. Keep some within. Feel the inner body even when engaged in everyday activities, especially when you are relating with nature. Feel the stillness deep inside it. Keep the portal open. Eckhart Tolle The easiest ...…